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I weigh 80 kg and have a very active lifestyle being a personal trainer who exercises one way or another almost daily. I'm going to need to hit roughly between g of protein a day by my reckoning. Also apologies if this has already been asked, but why is there no mention of hemp as a protein source? It's one of the very few complete plant based proteins available. I try and log everything I eat but haven't done that very well.
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